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Easy Kid Vegetarian Recipes

Kid-friendly vegetarian recipes for kids and grown-ups.

Try it Spinach Calzones                      Medium
Ingredients:
1 loaf frozen bread dough, thawed
1 10 ounce package frozen chopped spinach, thawed and drained
8 ounce skim ricotta cheese
2 cloves garlic, minced
1 egg
2 tablespoons grated Parmesan
1. Divide dough into 4 pieces. Roll out each piece on a floured surface until 1/4 inch thick.
2. Combine the spinach, ricotta cheese, garlic, egg, and Parmesan to make the filling.
3. Place about 1/4 cup of filling in the center of the dough.
4. Fold dough over and smash edges with a fork.
5. Place on a greased baking sheet and bake at 400 degrees for 15 or until golden brown.

 

 

Bean Pizza                                  Medium
Sent by Donna in Bakersfield, CA
Ingredients:
1 onion, chopped
3 cloves garlic, minced
1 can black beans
1 can chick peas
1 can red kidney beans (Or any of your 3 favorite beans)
1-12 ounce jar chunky salsa
1/4 cup chopped cilantro or parsley
1-10 ounce tube refrigerated pizza dough
1 cup shredded Monterey Jack cheese
1. Preheat oven to 425 degrees.
2. Heat oil in large skillet over medium heat and sauté onion until soft. Add garlic and sauté. 
3. Add all the beans to skillet and let cook until heated through.
4. Meanwhile, prepare the pizza dough according to package directions. 
5. Cover dough with the bean mixture and sprinkle with cheese. Bake for 10-15 minutes or until cheese is melted.


 

Summer Avocado Pasta                     Medium
Sent by Mike at www.bestpastarecipes.com
Ingredients:
1 package of a flavored pasta (I used Trader Joes Spinach & Chive Linguine Pasta)
1 tablespoon Balsamic Vinegar
1  14.5oz. can of cut tomatoes diced with roasted garlic.
1-2 diced avocados
1  4oz. package Crumbled Traditional Feta Cheese
1. Cook pasta according to directions.  When the pasta is done, drain and put it back in the pot. 
2. Add the chopped tomatoes and balsamic vinegar and heat.  
3. Serve the pasta on each plate and add the avocados and feta cheese on top.  If you desire, you can add some parmesan cheese on top as well.

 


Madd Russian's Looks Bad, Tastes Great        Medium
Sent by Madd Russian, US Army Vet, Connecticut USA
Ingredients:
5 pounds potatoes, peeled and chopped small
1/2 cup sour cream
1/4 stick butter
1/2 cup milk, or more as needed
salt and pepper as needed
1 head iceberg lettuce
ketchup
1.  In a large pot, cover the potatoes with water. Bring to a boil and cook until the potatoes crumble with a fork.
2.  Drain off the water and put potatoes in a large bowl. With an electric mixer, mash the potatoes and add sour cream, butter, salt, pepper, and milk.  Add enough milk to make the potatoes as smooth as an icing mix that peaks.
3. Remove any bad-looking outside leaves of the lettuce head. Slice the whole head with a bread knife to look like coleslaw, about 1/4 inch thick.
4. Put a large handful of lettuce in a dish, add a big scoop of mashed potatoes on top. Mix well, top with tomato ketchup, and enjoy.

 

 


Tofu Chili                                    Medium
Ingredients:
6 ounces tofu, sliced and drained between paper towels
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1 small can tomato sauce
1/2-1 tablespoon (to taste) chili powder
1 tablespoon minced onion
1 or 2 cans chili beans (your preference)
1. In a large bowl, mash together with a fork everything except the beans.
2. Stir in the beans.
3.  Spray a large casserole dish with cooking spray and place mixture in the dish.
4. Bake uncovered for 25 minutes at 350 degrees.


 

Haystacks                               Medium/hard
Sent by Mignonne in Cleveland, TN www.minsrecipes.com 
Ingredients:  Use whatever ingredients you have at the time and leave out the ones you don't like to suit your taste buds.
1 can of chili, or any other type of cooked beans, whatever you like.
corn chips
1 8 ounce block of cheddar cheese, shredded
1 medium tomato, diced
1 small onion, diced
1 bunch Romaine or regular head of lettuce, shredded into bite size
1 can or jar of black and/or green olives, sliced
1 avocado, diced
cooked rice, optional
jalapeno slices or Greek peppers, optional
Ranch dressing
1.  Begin by dicing, slicing, and shredding everything that needs it. Place in bowls or a container with dividers to keep your ingredients separate from each other. 
2.  Heat the beans.
3. When the beans are hot you can start building your haystack. Begin the haystack with a handful or so of corn chips on a plate. Next, spoon some beans over the corn chips. After that, keep building with lettuce, tomatoes, onions, cheese, and so on. Top it all off with Ranch dressing. Finally, dig in and enjoy!

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