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Baked Potato Wedges
Medium
Ingredients:
1/3 cup flour
1/2 cup grated Parmesan cheese
3 large baking potatoes
1/3 cup milk, put in a bowl
1. In a large ziplock bag, combine flour and Parmesan cheese.
2.
After washing the potatoes, cut each into 8 wedges.
3. Dip wedges into milk bowl and put a couple in the bag at a time. Shake it up to coat them all over.
4. Put wedges on a
greased baking pan. Spray cooking spray on top of the wedges.
5. Bake at 400 degrees for 20 minutes.
6.
Turn wedges and spray with cooking spray again. Bake 20-25 minutes longer or until tender and golden brown. |
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Baked Chips
Medium
Sent by Michael in Petaluma, CA
Ingredients:
2 medium sized potatoes
Herb seasoning, garlic salt, or seasoned salt
1. Preheat oven to 450 degrees.
2. Wash potatoes and slice thin.
3. Spray a cookie sheet with cooking spray. Lay the
potatoes out in a single layer.
4. Sprinkle seasoning on top and spray with cooking spray.
5. Bake at 450 degrees until potatoes are brown. Serve right away. |
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Fried Brown Rice with Onions, Almonds, and Cumin Medium
From
The Sugar Addict's Total Recovery Program, by Kathleen DesMaisons, Ph.D., New York: Ballantine Books
Ingredients: 1 serving, multiply if cooking for others
1 tablespoon butter
1/4 onion, chopped
Small amount slivered almonds
1 cup cooked brown basmati rice
1. Melt butter in a nonstick fry pan.
2. Add onion and nuts and cook until the onion is translucent and the nuts are
browned.
3. Add precooked (or leftover) rice and cumin, and cook until warmed through. |
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Cookin' Kids
P.O. Box 630346
Highlands Ranch, CO 80163 |
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